I’ve been running again for about a week now. A few weeks ago I learned that I had a fractured elbow, and a bone spur. Fractured may be overstating it a bit, but there are fractures there, and it’s grown spurs to try to ‘reach out,’ for the tendon.
This kept me from playing racquetball, a sport I really dig, and was using to get cardio and fitness. It was at least partially caused by racquetball. I was going to get surgery, but my Doctor noted that it was healing, and that it was “on the line,” so he decided to see if it would heal. I’ve healed some more.
Early on though, any little jostle would “set it off” and I’d be in sort of bad pain for 3-4 hours and then it would dull and go away. While waiting for the next appointment, it got a little better, and then the healing began, and now it’s more fine than not. Except when I do certain motions (like remove a belt).
It got better over time, I don’t know how long it took. I didn’t do much for fear of aggravating it. This meant that I was out of shape pretty quickly. Not that my “fitness” was ever perfected, but I lost cardio strength.
And mental strength.
About 10 days ago I started running again. I measured out a 3.4 mile loop from my house.
One left turn and a few right turns.
When I started – 10 days ago – I literally couldn’t run a mile straight through. My feet would hurt, my legs, oh, I am breathing heavy. All of that.
Now? I’m not in shape. But I can run 2.4 miles again. I’ll probably be able to push it to 3.4. Nothing hurts that much. I have a little foot soreness towards the end. But just a little.
I’m crushing the goals, and telling myself simultaneously that I’m “taking it easy.” All a mental game.
The changes cannot be physiological after 10 days. They are mental. Mentally, I believed I’d get faster, and so I did. It took less time than I thought. I figured it would be a month before I’d be able to run a mile straight through, but I did 3.4 miles last night.
So mental toughness is a thing.
It’s the thing I have to develop this year at the highest level possible.